Learning to Love the Hard Way
All Posts, Emotional Healing, insight and awareness, Marriage & Relationship Help, self growth, Self Reflection, Self-Help, Wounds Jennifer Lehr's BlogEventually, after the divorce, I married again. A second marriage for both of us. Finally, an adult. Two adults. I find connection, nourishment, and emotional safety that I could not have dreamt of before. We learned to love again.
Yoga as a Lens into Character Structure
All Posts, insight and awareness, Marriage & Relationship Help, Self Reflection, The Therapeutic Process, Wounds Healing Tips BlogIf you were to see character structure disorders as an image or bodily metaphor, you would see someone who hobbled along, with little freedom of movement always responding the same way to specific situations, rather than having the ability to choose their response and move freely, as a dancer would.
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Growing into a Bigger Heart
All Posts, Emotional Healing, Marriage & Relationship Help, Self Reflection Jennifer Lehr's BlogI witness my disappointment because I can see him slowly leaving me, and I also witness my love, for I have the honor of tending him as he slows down. I am left with a choice. I can resent my husband’s limitations, or I can be a compassionate witness and helper.
Please Forgive Me. Thank You.
All Posts, Emotional Healing, Marriage & Relationship Help, Self Reflection Jennifer Lehr's BlogAs time seems to quicken, and our experiences intensify, and as I’ve personally experienced more loss and death in my life, I find myself seeking more peace. As I let go of more of the external – outcomes and things – I find myself needing…
Showing Our Brokenness
All Posts, Marriage & Relationship Help, Self Reflection, Self-Help Jennifer Lehr's BlogOn the deck, there are a small group of sparrows eating the birdseed that has scattered everywhere from the feeder above. It is a fairly peaceful day after a weeklong visit from relatives. The sun is shining. The ocean is blue. This moment…
Overwhelm
All Posts, Emotional Healing, Empowerment, Marriage & Relationship Help, Self Reflection, Self-Help, WeConcile™ Jennifer Lehr's BlogMaybe you could call it a creative block, but what it really feels like is that I'm caught between these different and enormous landscapes, like being in the middle of moving worlds and everything is changing and I don't know yet where I am…
How to Improve Communication Skills
All Posts, Marriage & Relationship Help, Self-Help, The Therapeutic Process, WoundsLearning to reconnect
We can learn how to improve communication skills and learn to reconnect with our partners.
It had started as a regular day weekend day. John and Patti were taking a walk. The sun was shining. Life was good. …
We Are Big Beings
All Posts, Empowerment, Marriage & Relationship Help, Self Reflection, Self-Help Jennifer Lehr's BlogLast Thursday I went to my Dr’s again. I still haven’t kicked whatever is making me ill. While in the Dr’s office, a man was there getting vitamin C intravenously. He had cancer. I told him that I ‘wanted to kill’ whatever was…
Inside and Out
All Posts, Empowerment, Marriage & Relationship Help, Self Reflection, The Therapeutic Process Jennifer Lehr's BlogSome of the big shifts in my life occurred when I started to look at the difference between inside and out. Examining this difference allows you to discriminate between what you think you want (ego perspective) and what your life wants of…