Yoga as a Lens into Character Structure
All Posts, insight and awareness, Marriage & Relationship Help, Self Reflection, The Therapeutic Process, Wounds Healing Tips BlogIf you were to see character structure disorders as an image or bodily metaphor, you would see someone who hobbled along, with little freedom of movement always responding the same way to specific situations, rather than having the ability to choose their response and move freely, as a dancer would.
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Learning to Love All of Me
All Posts, Emotional Healing, Empowerment, Self Reflection, Self-Help, The Therapeutic Process Jennifer Lehr's BlogFor me, healing has often involved sending love from the current now reality back to aspects of myself in the past that had suffered. We do grow. Our lives do change. We do have different chapters.
How to Improve Communication Skills
All Posts, Marriage & Relationship Help, Self-Help, The Therapeutic Process, WoundsLearning to reconnect
We can learn how to improve communication skills and learn to reconnect with our partners.
It had started as a regular day weekend day. John and Patti were taking a walk. The sun was shining. Life was good. …
Emotional Detoxification
All Posts, Emotional Healing, Self Reflection, The Therapeutic Process Jennifer Lehr's BlogI read the an article about health recently and was struck by this paragraph:
We are in a constant exchange with our environment, which is governed by the laws of osmosis. If mercury is in the fish we eat, over time we have mercury in our…
Enough
All Posts, Emotional Healing, Empowerment, Self Reflection, The Therapeutic Process, WeConcile™ Jennifer Lehr's BlogI was outside. It was night. Someone was behind me: his hands on the small of my back propelling me dangerously forward with enormous force. I was scared. I tried to decompress the uncomfortable arch in my back but the force was too great. I…
Inside and Out
All Posts, Empowerment, Marriage & Relationship Help, Self Reflection, The Therapeutic Process Jennifer Lehr's BlogSome of the big shifts in my life occurred when I started to look at the difference between inside and out. Examining this difference allows you to discriminate between what you think you want (ego perspective) and what your life wants of…
I Am In The Middle Of My Beautiful Life
All Posts, Empowerment, Self Reflection, Self-Help, The Therapeutic Process Jennifer Lehr's Blog"I am in the middle of my beautiful life." I tell myself this on occasion, and it always moves me into gratitude and also opens me up to feeling. It is a way of honoring my life, with all of its complexities, flaws, joys, heartaches etc. Even…