Jennifer's Blog

Mastery = Vision + Will + Trust + Release

All Posts, Empowerment, insight and awareness, Self Reflection, self-actualization Jennifer Lehr's Blog

Originally published September 20th, 2019 in Medium.com's Change Your Mind, Change Your Life. We are manifesting beings capable of mastery I imagine being a huge eagle, soaring, almost effortless, catching the currents of wind, playing, trusting…

My Perfect Life

All Posts, Empowerment, insight and awareness, self growth, Self Reflection, self-actualization Jennifer Lehr's Blog

For as long as I can remember, I've had this idea of a perfect life. Maybe because as a child, teenager and young adult, I felt forsaken by God, I felt trapped in my actual life. I didn’t know how to get from the life I had to the untarnished and perfect life I wanted.

Yoga as a Lens into Character Structure

All Posts, insight and awareness, Marriage & Relationship Help, Self Reflection, The Therapeutic Process, Wounds Healing Tips Blog

If you were to see character structure disorders as an image or bodily metaphor, you would see someone who hobbled along, with little freedom of movement always responding the same way to specific situations, rather than having the ability to choose their response and move freely, as a dancer would. Follow my blog with Bloglovin

What Is Your Canvas? Who Are You Creating?

All Posts, self growth, Self Reflection, self-actualization Jennifer Lehr's Blog

Art is more than what we produce but is reflected in the quality of the life we create and the quality of our being.

Growing into a Bigger Heart

All Posts, Emotional Healing, Marriage & Relationship Help, Self Reflection Jennifer Lehr's Blog

I witness my disappointment because I can see him slowly leaving me, and I also witness my love, for I have the honor of tending him as he slows down. I am left with a choice. I can resent my husband’s limitations, or I can be a compassionate witness and helper.

Are You Swimming Upstream Or Following Your Bliss?

All Posts, Empowerment, Self Reflection Jennifer Lehr's Blog

Follow your bliss. The message zagged through my brain with the charge and sizzle of a lightning bolt. In one moment, my world reorganized. I had been slogging through some work I wasn’t well suited for, feeling miserable and wondering how…

Jennifer Lehr, LMFT Blog