Jennifer's Blog

The Choice

I’ve been avoiding writing this piece. Why? Because I have a lot of thoughts and a lot of feelings that I haven’t been ready to delve into. There is a pair of mallard ducks that come and hang out in our pool for a few months every…

Overwhelm

All Posts, Emotional Healing, Empowerment, Marriage & Relationship Help, Self Reflection, Self-Help, WeConcile™ Jennifer Lehr's Blog

Maybe you could call it a creative block, but what it really feels like is that I'm caught between these different and enormous landscapes, like being in the middle of moving worlds and everything is changing and I don't know yet where I am…

How to Improve Communication Skills

All Posts, Marriage & Relationship Help, Self-Help, The Therapeutic Process, Wounds

Learning to reconnect We can learn how to improve communication skills and learn to reconnect with our partners. It had started as a regular day weekend day. John and Patti were taking a walk. The sun was shining. Life was good. …

What I wish for Jyoti Singh Pandey

All Posts, Emotional Healing, Empowerment, Self Reflection Jennifer Lehr's Blog

Yesterday I first learned her name and saw her picture. She was smiling with warm brown eyes and long dark hair. She looked petite, young and sweet. I was glad to learn her name. I was glad to see her picture. I was glad to get to know…

Emotional Detoxification

All Posts, Emotional Healing, Self Reflection, The Therapeutic Process Jennifer Lehr's Blog

I read the an article about health recently and was struck by this paragraph: We are in a constant exchange with our environment, which is governed by the laws of osmosis. If mercury is in the fish we eat, over time we have mercury in our…

We Are Big Beings

All Posts, Empowerment, Marriage & Relationship Help, Self Reflection, Self-Help Jennifer Lehr's Blog

Last Thursday I went to my Dr’s again. I still haven’t kicked whatever is making me ill. While in the Dr’s office, a man was there getting vitamin C intravenously. He had cancer. I told him that I ‘wanted to kill’ whatever was…

Jennifer Lehr, LMFT Blog