I read the an article about health recently and was struck by this paragraph:
We are in a constant exchange with our environment, which is governed by the laws of osmosis. If mercury is in the fish we eat, over time we have mercury in our…
Last Thursday I went to my Dr’s again. I still haven’t kicked whatever is making me ill. While in the Dr’s office, a man was there getting vitamin C intravenously. He had cancer. I told him that I ‘wanted to kill’ whatever was…
https://www.jenniferlehrmft.com/wp-content/uploads/reaching-for-the-sun.jpg400263Jennifer Lehr MFThttp://www.jenniferlehrmft.com/wp-content/uploads/ee-Logo.pngJennifer Lehr MFT2012-11-02 10:10:562023-01-07 23:17:16We Are Big Beings
I was outside. It was night. Someone was behind me: his hands on the small of my back propelling me dangerously forward with enormous force. I was scared. I tried to decompress the uncomfortable arch in my back but the force was too great. I…
I heard a story today about ‘the little black bag.’ One of my yoga teachers told the story of when she first realized that she loved to write. She was in 2nd grade. But then at a parent teacher meeting her teacher indicated that perhaps…
https://www.jenniferlehrmft.com/wp-content/uploads/blackbag-800x512-1.jpg512800Jennifer Lehr MFThttp://www.jenniferlehrmft.com/wp-content/uploads/ee-Logo.pngJennifer Lehr MFT2012-09-07 10:47:292023-01-07 23:20:08The Little Black Bag
Sometimes we confuse compassion with rescuing someone else. Compassion is not rescuing. It is feeling the other person’s pain. Compassion does not mean that you agree with how they see reality. But it is understanding and caring about…
https://www.jenniferlehrmft.com/wp-content/uploads/IMG_0531.jpg21381597Jennifer Lehr MFThttp://www.jenniferlehrmft.com/wp-content/uploads/ee-Logo.pngJennifer Lehr MFT2012-08-28 14:15:072023-01-07 23:24:34What is Compassion?
Some of the big shifts in my life occurred when I started to look at the difference between inside and out. Examining this difference allows you to discriminate between what you think you want (ego perspective) and what your life wants of…
https://www.jenniferlehrmft.com/wp-content/uploads/aurora-g0f2a831f1_1920.jpg12801920Jennifer Lehr MFThttp://www.jenniferlehrmft.com/wp-content/uploads/ee-Logo.pngJennifer Lehr MFT2012-08-06 13:01:382023-01-07 21:54:41Inside and Out
This past Saturday Mike and I were married. Our wedding was beautiful and felt blessed. We were surrounded by love and support. We shared our inner feelings about each other in a visible ceremony of commitment. A wedding is such a powerful…
As I work at accepting life's challenges, I find myself in a chapter of my life where I am sifting, sorting, and reorganizing who I am. Sometimes I see the more expansive parts of myself – the parts that can hold a goal over a long period…
Post updated June 6th, 2020
What is the definition of gratitude?
Gratitude is the emotion of being thankful. If we are thankful, we appreciate and are in connection with the thing we are grateful for. This can be something outside ourselves,…
https://www.jenniferlehrmft.com/wp-content/uploads/Image-by-USA-Reiseblogger-from-Pixabay.jpg12711920Jennifer Lehr MFThttp://www.jenniferlehrmft.com/wp-content/uploads/ee-Logo.pngJennifer Lehr MFT2012-02-03 14:59:082022-01-28 09:11:48The Practice of Gratitude is a Choice
Emotional Detoxification
All Posts, Emotional Healing, Self Reflection, The Therapeutic Process Jennifer Lehr's BlogWe Are Big Beings
All Posts, Empowerment, Marriage & Relationship Help, Self Reflection, Self-Help Jennifer Lehr's BlogEnough
All Posts, Emotional Healing, Empowerment, Self Reflection, The Therapeutic Process, WeConcile™ Jennifer Lehr's BlogThe Little Black Bag
All Posts Jennifer Lehr's BlogWhat is Compassion?
All Posts, Empowerment, Self Reflection Jennifer Lehr's BlogInside and Out
All Posts, Empowerment, Marriage & Relationship Help, Self Reflection, The Therapeutic Process Jennifer Lehr's BlogFamily
All Posts, Marriage & Relationship Help, Self Reflection Jennifer Lehr's BlogAccepting Life’s Challenges
All Posts, Empowerment, insight and awareness, self growth, Self Reflection, self-actualization Jennifer Lehr's BlogThe Practice of Gratitude is a Choice
All Posts, Empowerment, Self Reflection Jennifer Lehr's Blog